SHIELD Crossfit – CrossFit

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Metcon

Metcon (Time)

“2020”

For TIme:

1010m Row/Run

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

60 Double Unders

20 Ground to Overhead

60 Double Unders

50 Air Squats

40 Sit Ups

30 Push Ups

20 Pull Ups

1010m Row/Run

RX+: W/ A Vest

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