SHIELD Crossfit – CrossFit
Metcon
Metcon (Time)
“2020”
For TIme:
1010m Row/Run
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
60 Double Unders
20 Ground to Overhead
60 Double Unders
50 Air Squats
40 Sit Ups
30 Push Ups
20 Pull Ups
1010m Row/Run
RX+: W/ A Vest
