Thursday Crossfit

by | Jan 2, 2020 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

400m Run

2 Rounds

25 ft Monster Walk L

25 ft Monster Walk R

20 Hip Bridges

10 Sampson Stretch

10 Tempo Squats

Strength

Back Squat (Take 18 mins to find a new 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Cal Row

10 HSPU

10 OH Lunges (75/55)

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