SHIELD Crossfit – CrossFit
Warm-up
3 Rounds
200m Run
50 ft Bear Crawl
10 Hollow Rocks
10 Superman Holds
Metcon
Metcon (Time)
For TIme
Power Snatch
10 @ 95/55
8 @ 115/65
6 @ 135/85
4 @ 155/95
2 @ 185/115
*50 Double Unders Between Rounds
Cap: 18 Mins
Competitor:
Squat Snatch
