SHIELD Crossfit – HIIT FIT
Warm-up
Coach’s Choice
Metcon
Metcon (Time)
For TIme
75 Air Squats
10 Alt KB Single Arm Lungesters
50 Lateral Dynamic Push Ups
10 Alt KB Single Arm Lungesters
25 Burpee Pull Ups
10 Alt KB Single Arm Lungesters
RX+: Weighted Vest
