SHIELD Crossfit – CrossFit
Warm-up
2 min Double Under Practice
Line Drills
2 min Double Under Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
32 min AMRAP
100m Single Arm Farmer Carry (53/35) *switch arms at 100m mark
12 Devil Thrusters (50/35)
RX+: 72/53; 70/50
