Tuesday Crossfit

by | Jan 30, 2020 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

100m Row

2 Rounds

5 Inchworms

10 Throasic Floss

10 Hollow Rocks

10 Superman

5 Fire Hydrants

10 Double Dip Squats

Strength

Front Squat (Find a Heavy 5 Rep Max)

Metcon

Metcon (Time)

4 Rounds

5 HSPU

10 Weighted Step Ups (35/25)

15 Jump Tucks

20 Single Leg/Arm V Ups

RX+: Go Faster

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