SHIELD Crossfit – CrossFit
Weightlifting
Hang Power Clean (5×5 AHAP)
Metcon
Metcon (Time)
2 Rounds for Time
50 Double Unders
15 Toes to Bar
15 Push Jerk (155/105)
2 Rounds for Time
50 Double Unders
15 Toes to Bar
15 Push Jerk (155/105)
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