Thursday Workout

by | Feb 15, 2020 | W.O.D.

SHIELD Crossfit – CrossFit

View Public Whiteboard

Warm-up

50 KBS

50 Jumping Jacks

2 Rounds

15 Push Ups

10 Scap Pulls

Strength

Bench Press (Take 14 mins to Find an 8 Rep Max)

HIIT: 5 x 8 DB Bench AHAP

Metcon

Metcon (Time)

HIIT

For Time

21 – 15 – 9

Double KB Deadlift

DB Thruster

Crossfit

For Time

21 – 15 – 9

Deadlift (225/155)

Thruster (95/65)

Share