SHIELD Crossfit – HIIT FIT
Warm-up
Coach’s Choice
Metcon
Metcon (Time)
For Time
50 Box Jumps
5 Heavy Slam Balls
40 Jump Tucks
5 Heavy Slam Balls
30 Jumping Lunges
5 Heavy Slam Balls
20 Sprawl + Broad Jump
5 Heavy Slam Balls
10 Man Makers
5 Heavy Slam Balls
