SHIELD Crossfit – CrossFit
Warm-up
4 min of Double Unders
Shoulder Mobility
Strength
4 x 8 Behind the Neck Strict Press AHAP
Metcon
Metcon (Time)
2 Rounds
1000m Row
30 V Ups
8 Rope Climbs
4 min of Double Unders
Shoulder Mobility
4 x 8 Behind the Neck Strict Press AHAP
2 Rounds
1000m Row
30 V Ups
8 Rope Climbs
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