SHIELD Crossfit – HIIT FIT

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Warm-up

400m Run

Line Drills

Movement Review

Metcon

For Time:

Partner A will perform an AMRAP of each Movement while Partner B will perform a 200M Weighted Carry

then the Partners will switch.

AMRAP

Box Jumps

Toes To Bar

KB Swings

Pull Ups

Goblet Squats

Push Ups

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