SHIELD Crossfit – HIIT FIT
Warm-up
400m Run
Line Drills
Movement Review
Metcon
For Time:
Partner A will perform an AMRAP of each Movement while Partner B will perform a 200M Weighted Carry
then the Partners will switch.
AMRAP
Box Jumps
Toes To Bar
KB Swings
Pull Ups
Goblet Squats
Push Ups
