SHIELD Crossfit – CrossFit
Warm-up
1 Mile Run
Gymnastics
10 Minutes of Handstand Walk Progressions
Metcon (AMRAP – Reps)
Partner WOD,
Split Reps as Needed (Weights are Scaleable, Movements Are Not)
5 Min to complete
Heavy Grace (165/105)
30 Clean and Jerks
Then 5 Min to Complete
Heavy Isabel (155/95)
30 Snatches
Then 5 Min AMRAP of Chest ToBar/ Dips.
This Will Be Your Score.
Rx+
Grace @185/115
Isabel @165/105
AMRAP of Muscle Ups
