SHIELD Crossfit – HIIT FIT

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Warm-up

Coach’s Choice

Metcon

Metcon (Time)

Burptacular

10-9-8-7-6-5-4-3-2-1

Burpees

Single KB Thruster

Burpees

KB Sumo DL Hi Pull

Burpees

KB Swings (American)

(53/35)

Time Cap: 30min

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