SHIELD Crossfit – CrossFit

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Warm-up

3 Rounds of Cindy

Shoulder Mobility

Metcon

Metcon (Time)

14 min E2MOM

8 Goblet Squats (53/35)

6 Pull Ups

4 Ring Dips

Score: Slowest Round

Strength

4 x 6 Single Leg DB Romanian Deadlifts (Per Leg)

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