SHIELD Crossfit – CrossFit
Warm-up
10 Burpees
10 High Knees
10 Butt Kickers
10 Lateral Lunges
10 Push Ups
10 Jump Tucks
Metcon
Metcon (AMRAP – Reps)
5 Rounds
2 min Tabata
Russian Twist
Mountain Climbers
High Jumps
Pike Push Ups
1 min Rest
