SHIELD Crossfit – HIIT FIT
Warm-up
1 min Heavy Object Hold (DBall or Backpack)
Hip Mobility
Metcon
Metcon (AMRAP – Reps)
6 Rounds
Min 1: Max Effort Double Unders/Jump Rope/Jump Tucks
Min 2: Max Effort Backpack Curls
Min 3: Max Effort Single Arm OH Lunge
Min 4: Max Effort Alt Single Leg V Up
Min 5: Rest
