SHIELD Crossfit – HIIT FIT
Warm-up
2 Rounds
10 Burpees
10 Lunges
10 Lateral Lunges
10 Push Ups
5 Inch Worms
Lat Stretches
Strength
5 x 5 Kneeling DB Press
And…
5 x 12 DB Concentration Curls
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
20 Alt DB Snatch
200m Run
