SHIELD Crossfit – HIIT FIT
Warm-up
10 Burpees
20 Moutnain Climbers
Shoulder Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
2 min AMRAP
5 Sprawl to Squat
3 Side Plank Over Under (per side)
1 min Rest
RX+: with Vest
Metcon
Metcon (Time)
10, 9, 8…1
DB Snatch R
DB Snatch L
Single DB Thrusters
