SHIELD Crossfit – CrossFit
Warm-up
50 Jumping Jacks
2 Rounds
10 Good Morning
10 Kang Squats
5 Inch Worms
50 Jumping Jacks
Metcon
Metcon (Time)
For Time
10 Rounds
20 Single DB Deadlift
10 Burpees
Cap: 18 min
Barbell Mod
10 Rounds
10 Deadlift (135/95)
10 Burpees
