Thursday Home WOD

by | Apr 24, 2020 | W.O.D.

SHIELD Crossfit – HIIT FIT

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Warm-up

6 min TABATA

Running in Place

Scap Push Ups

High Knees

Sprawl High Jumps

Shoulder Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP

3 Way Lunge R

3 Way Lunge L

5 Pike Push Ups

RX+: HSPU

Scale: Hand Release PU -> Incline PU

Core

Metcon (Time)

2 Rounds

20 Butterfly Side Toe Touch

20 Flutter Kicks

20 Scissor Kicks

20 Crunches

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