SHIELD Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
Single Arm Devil Press + Split Jerk R
Single Arm Devil Press + Split Jerk L
10 Bench Toe Touches
Barbell
2 Burpee Over Barbell
2 Squat Clean + Split Jerk (185/135)
10 Bench Toe Touches
