SHIELD Crossfit – CrossFit
Warm-up
Double Under Tabata
Line Drills
Strength
4 Rounds
12 Barbell Curls
12 Banded Tricep Pull Down
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds
5 min AMRAP
40 Double Unders
8 Pull Ups
4 Burpee Box Jump Overs
3 min Rest
