Announcements
Please no barbells during Hiit Fit times
SHIELD FITNESS – Cross Training
Warm-up
8 min TABATA
Jumping Jacks
Mountain Climbers
Inch Worms
Hollow Rock Hold
Strength
Bench Press (4 x 8 @75%)
Metcon
Metcon (Time)
3 Rounds
50 Double Unders
10 Back Rack Thrusters (45/35)
10 Sit Throughs
10 Barbell Curls
2 min Rest
Goal: Sprint
Score: Slowest Round
HIIT:
3 Rounds
50 Double Unders
10 Double DB Snatches
10 Sit Throughs
10 DB Curls
2 min Rest
Goal: Sprint Each Round
Score: Slowest Round
