SHIELD FITNESS – Cross Training
Warm-up
2 RNDS
10 sprawls
10 step ups
5 push-ups
Gymnastics
10 mins of Muscle Up Progressions
Metcon
Metcon (Time)
10-8-6-4-2
Bench Press (185/95)
Alt DB Snatch (75/50)
Burpee Box Jump Overs
2 RNDS
10 sprawls
10 step ups
5 push-ups
10 mins of Muscle Up Progressions
10-8-6-4-2
Bench Press (185/95)
Alt DB Snatch (75/50)
Burpee Box Jump Overs
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