SHIELD FITNESS – Cross Training

View Public Whiteboard

Warm-up

2 RNDS

10 sprawls

10 step ups

5 push-ups

Gymnastics

10 mins of Muscle Up Progressions

Metcon

Metcon (Time)

10-8-6-4-2

Bench Press (185/95)

Alt DB Snatch (75/50)

Burpee Box Jump Overs

Share