SHIELD FITNESS – HIIT FIT
Warm-up
3 RNDS
15 sit-ups
10 air squats
5 inch worms
Metcon
Metcon (Time)
Accumulate
6 min wall sit
Then
4 min plank
Then
2 min bar hang
* 10 burpees jump ticks every time you break
* if you break you start back where you left off. Everyone should be at different points.
