Nutrition Seminars          

Our nutrition seminars help you understand how to fuel your body, understand nutritional components of food, and how to optimize your daily diet.

Our seminars range in topics such as:  Understanding Macronutrients – What is Paleo/Keto/Intermittent Fasting/? – Adjusting your diet to your lifestyle – Nutrition Hacks.  Stay on our email list for information on the next seminar and how to register.  

One Hour Nutrition Consult

We all want to eat better, but many of us don’t know where to start.  If that is you, our One Hour Nutrition Consult might be a perfect starting point.

Our nutrition expert will sit down with you, one on one, and go in depth to discuss your likes, dislikes and goals.  We create a realistic nutrition plan you can enjoy and stick to long term.  

Individual Meal Planning

Weekly meal plans based on your individual needs, goals and preferences.  After our initial one hour consultation our nutrition expert will lay out daily meals and snacks that are built around your individual needs and what foods you enjoy eating.  Our most dramatic results always come from our Meal Planning clients, proving that abs are made in the kitchen.